Pelvic Floor Workshops

 

 Upcoming Workshops

Pelvic Floor Awareness through Yoga: A Workshop for Women

Next workshop Fall of 2017. Please contact me if you want to be on an email list for notification of the workshop. Contact Marlene

Saturday, March 25, 2017

2:00 – 5:00 pm

A healthy pelvic floor is crucial for optimum functioning of the body. Problems that are related to the health of the pelvic floor can include: pelvic pain, sexual pain, incontinence or pelvic organ prolapse. We will address questions such as:

  • Where exactly are the pelvic floor muscles?
  • What do I use them for everyday?
  • Why is it important for me to know?
  • How can a yoga practice promote healthy functioning of the pelvic floor?

The workshop will cover the anatomy, structure, and function of the pelvic floor using different models and images to understand its relation to everyday actions and basic yoga postures. We will learn how to effectively engage and release the pelvic floor, and we will practice activation and relaxation in various postures. We will integrate practices to address incontinence, prolapse, hypotonicity and hypertonicity. All women ages 18 – 99 are encouraged to come, yoga beginners are welcome. Our yoga practice will promote pelvic floor and core strength, flexibility, suppleness, and pelvic health. Included in the workshops is a detailed booklet with photos and descriptions of the poses.

 

 

Inward Bound Yoga at the Friends Center

1420 Hill St, Ann Arbor, MI

$45.00 registration fee includes booklet

Marlene McGrath, the instructor, has been studying yoga for over 25 years, and teaching yoga for 18 years.

Reserve your spot by sending a check for $45 and registration slip below to Marlene McGrath, 735 Fountain St. Ann Arbor, MI 48103. Call (734) 276-7423 or email marlenemamayoga@yahoo.com for questions. Marlenemcgrathyoga.com

Name ________________________________________________________________

Email ________________________________________________________________

Phone ______________________________

Date of workshop ____________________

Specific questions or issues_____________________________________________ _______________________________________________________________________

______________________________________________________________________

For registration form, click on link below, please just update the date to March 25, 2017

Yoga and Your Pelvic Floor june2016

 

Click here for a Video Preview of my teaching about the pelvic floor.