Pelvic Floor Workshops

Upcoming Workshops

 Yoga And Your Pelvic Floor: A Workshop for Women

Saturday, November 16, 2019 2:30 – 5:00 pm at Breathe Yoga in Chelsea, Michigan.

Go to the Breathe Yoga workshop page for registration information.

A healthy pelvic floor is crucial for optimum functioning of the body. Problems that are related to the health of the pelvic floor can include: pelvic pain, sexual pain, incontinence or pelvic organ prolapse. We will address questions such as:

  • Where exactly are the pelvic floor muscles?
  • What do I use them for everyday?
  • Why is it important for me to know?
  • How can a yoga practice promote healthy functioning of the pelvic floor?

The workshop will cover the anatomy, structure, and function of the pelvic floor using different models and images to understand its relation to everyday actions and basic yoga postures. We will learn how to effectively engage and release the pelvic floor, and we will practice activation and relaxation in various postures. We will integrate practices to address incontinence, prolapse, hypotonicity and hypertonicity. All women ages 18 – 99 are encouraged to come, yoga beginners are welcome. Our yoga practice will promote pelvic floor and core strength, flexibility, suppleness, and pelvic health. Included in the workshops is a detailed booklet with photos and descriptions of the poses.

Marlene McGrath, the instructor, has been studying yoga for over 25 years, and teaching yoga for 18 years. Click here for a Video Preview of my teaching about the pelvic floor.

Saturday April 6, 2019 2:00 – 4:30 pm at Yoga Focus

Register: There are two ways to register. You can register online, using the link below, or you can print the form below and send through the mail with a check.

Online registration:

Online registration for Marlene’s pre/postnatal workshops are completed through PunchPass; this system uses Stripe to securely process credit card payments.

Register for Yoga And Your Pelvic Floor: A Workshop for Women

$50.00 registration fee includes booklet


Snail mail registration:

Click on registration form link below, print form and snail mail to address on form with check for $50 made out to Marlene McGrath Yoga.

Yoga and Your Pelvic Floor 2019 Registration Form

$50.00 registration fee includes booklet