Restorative and Gentle Yoga

The restorative class is for all levels of students, ideal as a second weekly class. Yoga postures will be taught using a variety of yoga props to fully support the body during longer holds in each pose. The practice of restorative poses and breath awareness can decrease stress, facilitate deep relaxation, and quiet the mind.
The gentle class is ideal for those students wanting a more supported, slower-paced class. Props and modifications are used while practicing the yoga postures to promote elasticity, strength and stability for those who may have mobility, stamina, or balance issues. Supported restorative poses with attention to the breath are also a focus in this class. Beginners or experienced students welcome.
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Restorative and Gentle Yoga Classes

     Restorative               Mondays 7:30 – 8:45 pm (New! Spring 2019)

    Gentle                          Tuesdays 11:15 – 12:45 pm

    Gentle                          Thursdays 12:30 – 2:00 pm

2019 Spring 10-week session begins April 8, 2019

10-week session $150

drop in class $20

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Click here to print registration form from Yoga Focus

 You may come to a class and register on site or you may print off the registration form from the Yoga Focus website and mail or bring it in. Payment by check or cash only. Please contact Marlene with any questions or concerns.

Yoga Focus is located at 1527 Eastover Pl. Ann Arbor, MI 48104