Level 1-2 Yoga Classes

Yoga classes are held weekly throughout the year with breaks in accordance with the studio schedule.

Please complete a registration form for a class, even if you just plan on dropping in. Once you try the class, you can decide to pay as a drop-in or sign up for a series of classes.  Please bring cash or checks only to your first class, payable to “Marlene McGrath Yoga”.

2019 Level 1 and Level 1/2 Yoga class offerings include: 

Tuesdays  9:30 – 11:00 am Level 1/2 at Yoga Focus

Thursdays 10:45 – 12:15 pm Level 1 at Yoga Focus

 

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Level 1 Yoga at Yoga Focus     IMG_1258

A beginning level yoga class for new or experienced students to stretch and strengthen the body, mind, and spirit. Yoga enhances well being through its effect on muscles, nerves, glands, organs, and circulation. The yoga postures can be modified to meet each student’s abilities and needs.

Session Dates:

Spring 2019

$150 for 10-week session

$20 per drop-in class

Summer Session begins June 24, 2019

Level 1-2 Yoga at Yoga Focus     IMG_0039

Yoga class for students with some yoga experience or healthy, robust beginners. We will practice all categories of poses including, sitting, standing, twisting, kneeling, balancing, backbending, restoratives and inversions. The yoga postures can be modified to meet each student’s abilities and needs.

  • Tuesdays 9:30 – 11:00 am Level 1-2 at Yoga Focus   (Click here print registration form)